WODs Week 21

In WOD by SabineWeijers

WOD | 20.05.2024
Pinkster WOD
10′ Cut off time
“Mary” as a couple
5 HSPU
10 Pistols
15 Pull Ups

3′ rest

10′ Cut off time
As a couple “Tommy V”
21 Thrusters 50/35kg
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

3′ rest

10′ Cut off time
42-30-18
Cal Cardio/x4 DU
DB/KB Snatch/C&J

WOD | 21.05.2024
5 Rounds, 2 Minutes on/2 Minutes Off:
25/20 Cal Bike
Max Toes To Bar in remaining time

WOD | 22.05.2024
25 Minute AMRAP With Buddy:
150 Double Unders
50 Push Ups
30 Power Cleans 70/50kg

WOD | 23.05.2024
6 Rounds For Time Of:
40m Sled Push 100/70kg
40 Air Squats
400m Run

WOD | 24.05.2024
Sumo Deadlifts
5-5-3-3-3-1-1-1-1

WOD | 25.05.2024
5 Rounds For Time Of:
20/16 Cal Ski
30 Hang Power Snatches 30/25kg
40 Sit Ups

WOD | 26.05.2024
AMRAP in 20 Minutes Of
40 Box Jumps Over
40 Wallballs
10 Bar Muscle Ups