WODs Week 22

In WOD by SabineWeijers

High performance foodlist

WOD | 27.05.2024
EMOM For 25 Minutes:
1 Power Clean

WOD | 28.05.2024
AMRAP In 16 Minutes:
1-2-3… etc.
Burpees
5-10-15.. etc.
Double Unders

* Every 2 minutes starting at 00:00
perform 8 Box Step Overs 2x 22.5/15kg

WOD | 29.05.2024
4 Minutes On, 2 Minutes Of:
500/400m Ski (BV: 400m run)
25/20 Cal Bike
Remaining Time:
Row For Meters

WOD | 30.05.2024
Overhead Squats
5-5-3-3-3-1-1-1-1

WOD | 31.05.2024
5 Rounds For Time Of:
15 Ring Dips
12 Knees To Elbows
9 10m Shuttle Runs

WOD | 01.06.2024
“Jackie”
For Time
1,000 meter Row
50 Thrusters (20/15kg bar)
30 Pull-Ups

WOD | 02.06.2024
AMRAP w/Buddy In 45 Minutes:
Run 800m*
20 Deadlifts 140/100kg
Run 800m*
80 Sit Ups

* 200m Relay Run