WODs Week 23

In WOD by SabineWeijers

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Conjugate CrossFit
Make Your Life Better: Get Horizontal

WOD | 03.06.2024
5 Rounds Of:
10 Front Squats 70/50kg
10 Shoulder To Overhead 2×22,5/15kg
5 Muscle Ups

WOD | 04.06.2024
4 Rounds For Time Of:
50/40 Cal Bike
500/400m Row
100 Double Unders

WOD | 05.06.2024
EMOM For 25 Minutes:
1 Power Snatch

WOD | 06.06.2024
AMRAP In 18 Minutes Of:
200m Run
3 Legless Rope Climbs

WOD | 07.06.2024
Shoulder Press
7-7-5-5-5-3-3-3

WOD | 08.06.2024
4 Rounds For Time Of:
10 Pistols
20 Toes To Bar
30 Kettlebell Swings 24/16kg
400m Ski
Rest 1 Minute

WOD | 09.06.2024
For Time With A Buddy:
100 Push Ups
400m Run
60m Handstand Walk
400m Run
30 Strict Handstand Push Ups
400m Run
20 Wallwalk
400m Run
10 Bench Presses 100/70kg
400m Run