WOD | 10.06.2024
Back Squats
5-5-3-3-3-1-1-1-1
WOD | 11.06.2024
3 Rounds For Time With a Buddy
50 TnG Power Cleans 60/40kg*
75 Cal Bike
* I Go, You Go per 5
WOD | 12.06.2024
AMRAP In 20 Minutes Of:
20m Low Sled Push 50/40kg
30 Double Unders
400m Row
WOD | 13.06.2024
EMOM For 25 Minutes:
1 Jerk
WOD | 14.06.2024
A. 15 Minutes To Find Heavy Ring Dip
B. 5 Rounds. 1 Minute On, 30 Seconds Off:
Max Calories*
– Rest 3 Minutes
Then:
Finisher
* Any Machine
WOD | 15.06.2024
EMOM For 12 Minutes
1. 15 Box Jumps Over 24/20in.
2. 15 Wallballs 9/6kg
3. 15 Chest To Bar Pull Ups
WOD | 16.06.2024
5 Rounds For Time With Buddy:
60 Double Unders, each, same time
50 Burpees, total, same time
500/400m Ski
30m Walking Lunges, I Go You Go per 15m, 2×22.5/15kg