WODs Week 25

In WOD by SabineWeijers

Dead East | 300 Mile Ultra from LA to Vegas

WOD | 17.06.2024
5 Rounds For Time Of:
30 Push Press 40/30kg
30 Box Jumps
200m Run

WOD | 18.06.2024
E2MOM for 28 Minutes:
1 Squat Clean

WOD | 19.06.2024
AMRAP In 16 Minutes Of:
Bar Muscle Ups

* Every 2 minutes, starting at 00:00,
perform 8 10-m Shuttle Runs

WOD | 20.06.2024
Deadlifts
2-2-2-2-2-2

Finisher:

WOD | 21.06.2024
7 Rounds For Time Of:
20 Sit Ups
1 Minute Handstand Hold
200m Farmer Carry 2×24/16kg

WOD | 22.06.2024
3 Rounds For Time Of:
20 Burpees
21 DB Snatches 1x 22,5/15kg
12 DB Thrusters 2x 22,5/15kg

WOD | 23.06.2024
For Time W/Buddy:
30 Strict Pull Ups
30 Cal Bike
50 Kipping Pull Ups
50 Cal Bike
70 Butterfly Pull Ups
70 Cal Bike
10 Pegboard Ascents