WODs Week 26

In WOD by SabineWeijers

Effect van creatine bij vrouwen

It’s coming…..
10K Race Strategy | 5 Keys to Run Your Best

WOD | 24.06.2024
6 Rounds For Time Of:
9 Strict Ring Dips
15 Overhead Squats 40/30kg
21 Triple Unders

WOD | 25.06.2024
For Time With A Buddy:
5/4k Row
100 Burpees
5/4k Ski

Buitenveldert:
For Time With A Buddy:
5/4k Row
100 Burpees
12/10k Bike

WOD | 26.06.2024
Push Presses
5-5-3-3-3-1-1-1

WOD | 27.06.2024
AMRAP In 20 Minutes Of:
400m Run
Max Toes To Bar

WOD | 28.06.2024
E2MOM for 28 Minutes:
1 Squat Snatch

WOD | 29.06.2024
5 Rounds For Time Of:
10 Handstand Push Ups
20 Kettlebell Swings 28/20kg
20/16 Cal Bike
40m Sandbag Walk 150/100lb.

WOD | 30.06.2024
Buddy GLENN
For Time:
60 Clean And Jerks 60/40kg
1 Mile Run
10 Rope Climbs
1 Mile Run