A view on different sports:
WORLD’S FIRST IRON MAN IN ANTARCTICA ❄️ Project Iceman Film
Viva le Tour [1962] Best Tour de France Short Film
WOD | 08.07.2024
10k run
WOD | 09.07.2024
EMOM For 25 Minutes:
1. 8-12 GHD Hip Extensions
2. 5 Push Pessses (building)
3. 20 DB Snatches 22.5/15kg (10L then 10R)
4. 15 Cal Bike
5. Rest
WOD | 10.07.2024
6-5-4-3-2-1 For Time:
Strict Muscle Ups
1.5x Bodyweight Front Squats
WOD | 11.07.2024
AMRAP In 20 Minutes Of:
5 Wallwalks
50 Double Unders
100m Farmers Carry
WOD | 12.07.2024
E2MOM For 24 Minutes:
1 Clean & Jerk
WOD | 13.07.2024
5 Rounds For Time Of:
21 Toes To Bar
15 Ring Dips
200m Row
WOD | 14.07.2024
AMRAP IN 30 Minutes OF
10 Devils Presses 2×22.5/15kg
20 DB Floor Presses 2×22.5/15kg
30 DB OHS 22.5/15kg
40 DB Weighted Sit Ups 22.5/15kg