Countdown to CrossFit Games: 2,5 weeks
Going on vacation? Here a list of workouts you can do anywhere, anytime
Plus, here the Mobilis CrossFit holiday workout list, with new workouts added!
WOD | 15.07.2024
A. 20 Minutes Of Handstand (Walk) Practice
(Advanced athletes: Obstacle course)
B. 3 Rounds For Time Of:
400m Run
40 Box Jumps
WOD | 16.07.2024
E4MOM for 20 Minutes:
80m Sandbag Carry
WOD | 17.07.2024
Cindy
WOD | 18.07.2024
AMRAP In 30 Minutes Of:
25/20 Bike
35/28 Row
WOD | 19.07.2024
Mr. Joshua
WOD | 20.07.2024
3 Rounds For Time Of:
2 Rope Climbs
15m Overhead Walking Lunges L 22.5/15kg
2 Rope Climbs
15m Overhead Walking Lunges R
100 Double Unders
WOD | 21.07.2024
In Teams Of Two:
20 Min Ski For Cal
20 Min Row For Cal
Every 10 Minutes, starting @ 00:00 perform;
40m Sled Drag
30 Burpees
20 Kettlebell Swings 32/24kg