You Don’t Have to Be Old and Broken
Arthritis: You’ve Got to Keep Moving
We bieden momenteel 4 CrossFit Silver lessen per week aan, geïnteresseerden kunnen geheel vrijblijvend een proefles volgen of contact opnemen voor een introductie gesprek
WOD | 22.07.2024
EMOM For 28 Minutes:
1 Hang power clean
WOD | 23.07.2024
5 Rounds For Time Of:
5 Deficit Strict Handstand Push Ups (paralettes)
10 Back Squats 60/40kg
200m Ski
Rest 1 Minute
WOD | 24.07.2024
Evad Knov
AMRAP 12′
2 Bar Muscle Ups
4 Chest 2 Bar Pull Ups
6 Pull Ups
*one round must be done unbroken. Penalty 15 Burpees
WOD | 25.07.2024
A. Shoulder Presses
3-3-3-3-3
B. In 9 Minutes:
3,6,9… etc. Push Presses 50/35kg
30 Double Unders
WOD | 26.07.2024
A. Strict Toes To Bar Practice
B. 7 Rounds For Time Of
10 Box Step Overs 2×22.5/15kg
10m Handstand Walk
10 Toes To Bar
WOD | 27.07.2024
On a Running Clock:
00:00 Run 800m
04:00 Tabata GHD Hip Extensions
08:00 Run 800m
12:00 Tabata Ring Dips
16:00 Run 800m
WOD | 28.07.2024
For Time With A Buddy:
120/90 Cal Bike
200 Pull Ups
120 Cal Bike
200 DB Bench Presses 2×22.5/15kg
120 Cal Bike
200m DB Front Rack Lunges
* Calories, Pull Ups and Bench Presses in sets of 10.
Lunges in sets of 20m