Wat eet een atleet? | Hoe voeding TeamNL aan goud moet helpen in Parijs
Podcast: Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
WOD | 29.07.2024
E2MOM For 20 Minutes:
2 Turkish Get Ups 1R/1L 32/24kg
1 Sandbag To Shoulder
WOD | 30.07.2024
5 Rounds For Time Of:
60 Double Unders
30 Sit Ups
15 Burpee Box Jumps 24/20in.
WOD | 31.07.2024
A. Overhead Squats
5-5-5-5
B.3 Rounds For Time Of:
30 Wallballs
1 Minute L-Hang
WOD | 01.08.2024
For Time:
10-20-30-40:30-20-10 Calories:
Bike
Row
Ski
100-200-300-400-300-200-100 meters:
Run
WOD | 02.08.2024
EMOM For 28 Minutes:
1 Hang Power Snatch
WOD | 03.08.2024
A. Front Squats
4-4-4-4
B. 4 Rounds For Time Of:
40m Sandbag Walk
8 Sandbag Reverse Lunges (4/4)
Men: 150lb
Women: 100lb
WOD | 04.08.2024
5 Rounds For Time w/Buddy:
50 Burpees total (work at same time)
500m Row/75 Double Unders
75 Double Unders/500m Row