WOD | 05.08.2024
21-15-9 For Time:
Cal Ski
Handstand Push Ups
Kettlebell Swings 28/20kg
Finisher:
4×12/12 DB Bent Over Rows
WOD | 06.08.2024
10 x 100m Sprints
Finisher:
Biceps/Triceps
WOD | 07.08.2024
E2MOM For 28 Minutes:
1 Hang Squat Clean
WOD | 08.08.2024
E2MOM For 14 Minutes
250/200m Row
10 Push Jerks
* You pick the load per round. Score is total load per round.
You only get a score if you go unbroken.
WOD | 09.08.2024
5 Rounds For Time Of:
15 Toes To Bar
50 Double Unders
15/12 Cal Bike
WOD | 10.08.2024
Penotti
AFAP (As Fast As Possible)
7 rounds:
13 deadlifts 80/60kg
13 wall balls 9/6kg
7 pull-ups
7 push-ups
WOD | 11.08.2024
Something with:
Wallwalks
Hang Power Snatches
Run