Road to the Games 24.01: Garard / Gazan
WOD | 12.08.2024
Push Presses
7-5-3-1-1-1-3-5-7
WOD | 13.08.2024
A. Back Squats
2-2-2-2-2
B.
4 Rounds For Calories With a Buddy:
P1: 45 Sec: Bike For Cal
P2: Ski 12/9 Calories (BV: row)
Score is total calories
WOD | 14.08.2024
For Time:
1-2-3-4-5
Muscle Ups
30 Double Unders
Rest 3 Minutes
5-4-3-2-1
Muscle Ups
30 Double Unders
WOD | 15.08.2024
E2MOM For 28 Minutes:
1 Hang Squat Snatch
WOD | 16.08.2024
Kerrie
WOD | 17.08.2024
7 Rounds For Time Of:
2 Rope Climb (BV: 3)
40 Walking Lunges
WOD | 18.08.2024
5 Rounds For Time w/Buddy:
20 Deadlifts 100/70kg
30 Over Unders
40 Cal Row