Calendar: Sept 7-8 will be a Level 1 Course at Amstel, a different class schedule will be in effect.
WOD | 19.08.2024
4 Rounds For Time Of:
100m SB Carry 150/100lb.
100m Farmers Carry 2×22.5/15kg
15 Handstand Push Ups
WOD | 20.08.2024
7 Rounds For Calories on Bike:
1 Min On, 5 Min Off
All out efforts!
WOD | 21.08.2024
Shoulder Presses
7-5-3-1-1-1-7-5-3
Finisher:
Lu Raises
3×12
WOD | 22.08.2024
“Elizabeth”
21-15-9 reps for time of:
Clean 61/43 kg
Ring dips
WOD | 23.08.2024
30-20-10 For Time:
DB Thrusters 2×15/10kg
Toes To Bar
WOD | 24.08.2024
“Lazar Dukic”
For Time
3 Rounds of:
30 calorie Row
10 Bar Muscle-Ups
Rest 3 minutes
Then, 3 Rounds of:
30 calorie Row
15 Strict Handstand Push-Ups
Rest 3 minutes
Finally, 3 rounds of:
10 Bar Muscle-Ups
15 Strict Handstand Push-Ups
WOD | 25.08.2024
Something with:
GHD Sit Ups
DB Bench Presses
Front Squats
Burpees
and calories