Mark your calendars! Mobilis Affiliate Cup edition 3 is on 28-09!
More info here: https://mobiliscrossfit.nl/2023/09/16/mobilis-crossfit-affiliate-cup-2024/
WOD | 26.08.2024
5 Rounds For Time Of:
15 Push Presses 50/35kg
400m Run
WOD | 27.08.2024
Back Squats
3-3-3-3-3-3
Accessory Work:
****
WOD | 28.08.2024
For Time:
3 Rounds Of:
15/12 Cal Row
3 Burpee Pull Overs
15/12 Cal Bike
15m Handstand Walk
3 Rounds Of
Ski 350/300m
7 Box Jumps 24/20in.
Run 200m
7 Step Overs 2×22.5/15kg
* Rest 2 minutes between rounds
WOD | 29.08.2024
E2MOM For 20 Minutes:
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Must be done as a complex.
WOD | 30.08.2024
For Time In Teams Of 3:
12 L-sit Rope Climbs
24 Legless Rope Climbs
36 Rope Climbs
WOD | 31.08.2024
5 Rounds For Time Of:
20 Pistols (alt.)
200m Farmer Carry 2×24/16kg
WOD | 01.09.2024
20 Rounds For Time Of:
10 Push Ups
15 Kettlebell Swings 24/16kg
30 Double Unders
I Go, You Go per Station