WOD | 09.09.2024
Deadlifts
5-5-5-5-5
GHD Hip Extensions
3 x 12
WOD | 10.09.2024
For Time:
50-40-30-20-10
Double Unders
Sit Ups
* Between rounds:
18-15-12-9
Strict Ring Dips
Push Ups
WOD | 11.09.2024
A. Clusters
1-1-1-1-1
B. Push Presses
1-1-1-1-1
C. Front Squats
1-1-1-1-1
* Lift every 2 Minutes
WOD | 12.09.2024
AMRAP In 9 Minutes Of:
3 Muscle Ups
1 Rope Climb
WOD | 13.09.2024
4 Rounds For Time Of:
500/400m Row
40 Air Squats
30 Single Arm Push Jerks (15/15) 22.5/15kg
WOD | 14.09.2024
5 Rounds For Time Of:
5 Devil’s Presses
50 Double Unders
5 Devil’s Presses
Rest 1 Minute
Men: 2×22.5kg
Women: 2x15kg
WOD | 15.09.2024
AMRAP In 30 Minutes Of:
8 20-m Shutle Runs
20m Handstand Walk
20 Pull Ups
20 Floor Presses 2×22.5/15kg