WOD | 23.09.2024
Barmanda
9-7-5 reps for time of:
Bar Muscle Ups
Snatches 61/43kg
WOD | 24.09.2024
Split Jerks
5-5-3-3-3-1-1-1
WOD | 25.09.2024
21-18-15-12-9-6-3 reps of:
– 43/29 kg Squat clean
– Double-unders
– 84/61 kg Deadlift
– 24/20″ Box jump
Begin each round with a 50 meter Bear crawl
WOD | 26.09.2024
6 sets
:45 Row Max Cal
:15 Rest
:30 Max Toes To Bar
– Rest 3 Minutes
WOD | 27.09.2024
Heavy Ring Dips
3-3-3-3-3
AMRAP In 9 Minutes Of
15 Hand Released Push Ups
15m Sandbag Carry 150/100lb
15 Hand Released Push Ups
15m Sandbag Carry 150/100lb
WOD | 28.09.2024
Mobilis CrossFit Affiliate Cup
WOD | 29.09.2024
PARTNER HERO THOMPSON
10 rounds for time of:
P1 1 Rope Climb
P2 29 Back Squats 43/29kg (from seated)
P1 10m Barbells Farmer Carry 61/43kg
After one rounds P1 and P2 perform the other station(s).