Injury & Opportunity
The Hip and Athletic Performance
WOD | 30.09.2024
Push Press
3-3-3-3-3-3
Finisher:
Lu Raises
DB Bent Over Rows
3 x 12+8/8
WOD | 01.10.2024
In Teams Of 2:
200/160 Cal Row
12 Sandbag Over Yoke 200/150lb
200/160 Cal Row
12 SB Over Yoke
200/160 Cal Row
WOD | 02.10.2024
For Time:
400m Farmers Cary 2×24/16kg
50 Double Unders
25 GHD Sit Ups
200m Front Rack Carry 2×24/16kg
50 Double Unders
25 GHD Sit Ups
100m Overhead Carry 2×24/16kg
50 Double Unders
25 GHD Sit Ups
WOD | 03.10.2024
For time:
Fran
1600m run
WOD | 04.10.2024
EMOM For 15 Minutes:
1. 45 Seconds Max Cal Bike
2. 45 Seconds Max Reps Box Jumps
3. Rest
Score is total cal + reps
WOD | 05.10.2024
Bench Press
5-5-3-3-3-1-1-1-1
Finisher:
Biceps & Triceps
WOD | 06.10.2024
In Teams Of 3:
150 Burpees
600m Run
150 Deadlifts @Bodyweight
600m Run
150 Goblet Squats 24/16kg
600m Run
150 Wallballs 9/6kg
600m Run
150 Box Step Ups 24/16kg
150 Abmat Sit Ups