Waarom krachttraining voor ouderen zo belangrijk is (maar eigenlijk voor iedereen)
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WOD | 07.10.2024
5 Rounds Of:
AMRAP In 3 Minutes:
30/24 Cal Bike
Max Calories Ski
– Rest 3 minutes
WOD | 08.10.2024
7 Rounds For Time Of:
4 Muscle Ups
80m SB Carry 150/100lb
40 Double Unders
WOD | 09.10.2024
The Chief
Max rounds in 3 minutes of:
61/43 kg Power cleans, 3 reps
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
WOD | 10.10.2024
Push Jerks
2-2-2-2-2-2
Accessory:
Triceps
WOD | 11.10.2024
AMRAP In 15 Minutes Of:
7 Strict Knee To Elbows
20m Bear Crawl
1 Rope Climbs
WOD | 12.10.2024
Back Squats
3-3-3-3-3-3
Bulgarian split squat
4×10/10
WOD | 13.10.2024
In Teams Of 4:
800m Run (together)
200 DB Snatches (partners hold plank)
80 Synchro Sit Ups
200 Double Unders (1 person works)
80 Syncho Walking Lunges
200 Push ups (partners hang)
800m Run (together)
35 Min Cap