How Will a Single-Leg Squat or Handstand Walk Help Me in Life?
WOD | 14.10.2024
Helen
3 rounds for time of:
400m run
21 Kettlebell Swings 24/16kg
12 Pull-ups
WOD | 15.10.2024
Shoulder Press
3-3-3-3-3
Accessory:
Bent Over Rows
4×8/8
WOD | 16.10.2024
For Time:
30 Alternating Pistols
150 Double Unders
30 Pistols
150 Double Unders
30 Pistols
Accessory:
Turkish Get Ups
3 Sets of 5/5
WOD | 17.10.2024
Jerry
For Time:
Run 1600m
Row 2000m
Run 1600m
WOD | 18.10.2024
JT
21-15-9 reps of:
– Handstand push-ups
– Ring dips
– Push-ups
WOD | 19.10.2024
For Time:
21-15-9
Toes To Bar
Burpees
Wallballs 9/6kg
WOD | 20.10.2024
30 Minute AMRAP with Buddy:
50 Box Jumps 24/20in.
200m Farmer Carry 2×24/16kg
50 Cal Bike