Rest Day: Essential Weekly Tips for CrossFit Athletes
Science: Strength Training For Women: Setting the Record Straight
WOD | 21.10.2024
Deadlifts
3-3-2-2-1-1-1
Accessory:
Gluteham Raises
4×8
WOD | 22.10.2024
For Time:
12 Muscle Ups
800m Run
9 Muscle Ups
400m Run
6 Muscle Ups
200m Run
WOD | 23.10.2024
For Time:
28m Handstand Walk
9 Squat Cleans
21m Handstand Walk
12 Squat Cleans
14m Handstand Walk
15 Squat Cleans
7m Handstand Walk
Men: 80kg
Women: 55kg
WOD | 24.10.2024
Push Presses
2-2-2-2-2
Accessory:
Banded Face Pulls
WOD | 25.10.2024
AMRAP In 28 Minutes:
40m Sandbag Carry 200/150lb.
15/12 Cal Bike
50 Double Unders
Rest 2 Minutes
WOD | 26.10.2024
For Time:
2k Ski
30-20-10
Push jerks 40/30kg
GHD Sit Ups
2k Row
WOD | 27.10.2024
24 Rounds For Time in Teams Of 2:
1 Legless Rope Climb
3 Overhead Squats 60/40kg
9 Toes To Bar
* I Go, You Go per round