Can Creatine Help The Fight Against Alzheimer’s?
A recent study found creatine — the popular supplement for strength and muscle — might play an important role in the battle against Alzheimer’s.
WOD | 28.10.2024
EMOM For 4 Rounds
1. Max Cal Bike
2. 20 Handstand Push Ups
3. Max Double Unders
4. Rest
WOD | 29.10.2024
3 Rounds For Time:
p1 200m Run
p2 200m Run
p1 400m Run
p2 400m Run
p1 600m Run
p2 600m Run
WOD | 30.10.2024
Back Squats
4-4-4-4-4
Accessory work:
GHD Hip Extensions
4 x 8
WOD | 31.10.2024
Lynne
As Many Repetitions as Possible in 5 Rounds of:
Max Bench Press (bodyweight)
Max Pull-Ups
WOD | 01.11.2024
2018 Regionals Event 4
For Time:
2 Rounds Of:
10 Snatches 80/55kg
12 Burpees over bar
Then 2 Rounds Of:
10 Snatches 50/35kg
12 Burpees over bar
Cap: 9 Minutes
WOD | 02.11.2024
AMRAP in 15 Minutes Of:
Ski 200/160m
20 GHD Sit Ups
40 Walking Lunges
WOD | 03.11.2024
Team JACK
20 Rounds For Time Of:
10 Push Presses 50/35kg
10 Kettlebell Swings 24/16kg
10 Box Jumps 24/20in.
* I Go, You Go per round
** Light weight for large or unbroken sets