GOWOD Mobility flow with Julie Hougaard
WOD | 04.11.2024
Power Cleans
5-5-3-3-3-1-1-1-1
WOD | 05.11.2024
5 Rounds For Time Of:
7 Thrusters 45/35kg
7 Front Squats
400m Run
WOD | 06.11.2024
E4MOM For 5 Rounds
8 Bar Muscle Ups
2 Rope Climbs
15/12 Cal Bike
WOD | 07.11.2024
Shoulder Presses
3-3-3-3-3
Accessory Work:
Lu Raises
WOD | 08.11.2024
10 Rounds For Time Of:
30 Double Unders
3 Deadlifts 140/100kg
30 Air Squats
WOD | 09.11.2024
3 Rounds For Time Of:
800m Run
1000/800m Row
WOD | 10.11.2024
5 Rounds For Time w/Buddy:
20 Ring Dips (5/5)
40 Push Ups (10/10)
20 Devil’s Presses 2×22.5/15kg (5/5/5/5)
80m Sandbag Carry 200/150lb (40m/40m)