WOD | 18.11.2024
AMRAP In 12 Minutes Of:
36/30 Cal Ski/Row
200m Run
WOD | 19.11.2024
5 4 3 2 1 For Time Of:
Rope Climbs (BV: +1)
Clean And Jerks
Men: 65, 75, 85, 92.5, 100 kg
Women: 45, 52.5, 60, 65, 70 kg
WOD | 20.11.2024
Front Squats
1-1-1-1-1-1-1-1-1-1
WOD | 21.11.2024
4 Rounds For Time with a Buddy:
3600/3000m Bike
200m Farmers Carry 2×32/24kg
80m Sandbag Carry 200/150lb
WOD | 22.11.2024
AMRAP In 20 Minutes Of:
20/16 Cal Ski
20 Wallballs
5 Burpee Ring Muscle Ups
WOD | 23.11.2024
Bench Presses
3-3-3-3-3-3
Accessory:
Triceps
WOD | 24.11.2024
AMRAP In 30 Minutes Of:
200 Double Unders
100 Deadlifts 100/70kg
80 DB Shoulder To Overhead 2×22.5/15kg
60 Box Step Ups 2×22.5/15kg