December Calendar
Christmas Eve: closed
25-12: closed
26-12: Mobilis CrossFit Christmas WOD Marathon at location Amstel, all members welcome! Doors open: 09:30
New Year’s Eve: closed
New Year’s Day: closed
Nutritional Truths
Here are some essential truths about nutrition:
- Calories In vs. Calories Out: This determines your weight loss or gain.
- Food Choices Matter: Quality and source of calories impact your health.
- Caloric Equality: All calories are equal in terms of energy measurement, but their sources vary in benefits.
- Macros & Composition: While macros and food choices affect body composition, calories still influence weight.
Understanding these truths is just the beginning. The real challenge lies in applying them through consistent habits and lifestyle changes.
What nutritional obstacles are you facing right now? E-mail us at nutrition@mobiliscrossfit.nl
WOD | 25.11.2024
AMRAP In 16 Minutes Of:
20/16 Cal Row
15m Front Rack Lunges 2×22.5/15kg
15/12 Cal Bike
15m Front Rack Lunges
WOD | 26.11.2024
20 Rounds For Time Of:
2 Power Snatches 60/40kg
3 Box Jumps 24/20in.
4 Chest To Bar Pull Ups
WOD | 27.11.2024
A. (Ring) Dips
5-5-3-3-3-1-1-1-1
B. For Time:
1000m Ski
WOD | 28.11.2024
A. Push Presses
4-4-4-4-4-4
B. For Time:
50 Burpees
200 Double Unders
50 Burpees
WOD | 29.11.2024
25 Min To Find Heavy 20m Yoke Carry
WOD | 30.11.2024
Filthy Fifty
50 Box jumps, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15 kg
50 Back extensions
50 Wall balls, 9/6 kg ball
50 Burpees
50 Double unders
WOD | 01.12.2024
For Time W/Buddy:
50/35 Cal Row
10 Rope Climbs
100 V-ups (Partner holds plank)
Clusters 50/40kg
100 V-ups (Partner holds plank
10 Rope Climbs
50/35 Cal Row
Cap 30 Min