Backyard Ultra Marathon Documentary – JUST ONE MORE LAP
WOD | 09.12.2024
AMRAP In 20 Minutes Of:
15/12 Cal Bike
10 Deadlifts 80/55kg
5 Bench Presses 80/55kg
WOD | 10.12.2024
EMOM For 12 Minutes:
1. 3 Freestanding HSPU’S + Pirouette in 1m²
2. 3-5 Pull Overs
3. L-sit Max Seconds
4. Rest
WOD | 11.12.2024
Back Squats
8-8-8-8
Accessory:
WOD | 12.12.2024
8 Rounds For Time Of:
15/12 Cal Ski
10 Box Step Ups 2×22.5/15kg
5 Burpees
WOD | 13.12.2024
Push Jerks
5-5-3-3-3-1-1-1-1
WOD | 14.12.2024
AMRAP In 14 Minutes Of:
35/28 Cal Row
70 Double Under
35/28 Cal Ski
70 Double Unders
WOD | 15.12.2024
10 Rounds W/Buddy:
30 Wallballs 9/6kg
30 Toes To Bar
10m Handstand Walk
2 Power Snatches 80/55Kg