How to Eat for Health and Fitness
Get Ready for the 2025 CrossFit Games Season
WOD | 16.12.2024
For Time:
12-9-6 Bar Muscle Ups
21-15-9 Box Jumps 30/24in.
Finisher:
3x 8/8 Staggered stance DB RDL
WOD | 17.12.2024
Shoulder Presses
10×1
Accessory:
DB Z-Presses
4 x 8-12
WOD | 18.12.2024
A. Heavy Dips
3-3-1-1-1
B. Orbison
EMOM for 20 minutes
4 Burpees
6 Air Squats
8 Sit-Ups
WOD | 19.12.2024
25 Minutes To Find Heavy 15m Farmers Carry
WOD | 20.12.2024
AMRAP In 16 Minutes Of:
40 Double Unders
1 Pegboard Ascent
15/12 Calories Bike
WOD | 21.12.2024
Andi
For time:
100 Hang Power Snatches (29/20 kg)
100 Push Presses (29/20 kg)
100 Sumo Deadlift High-Pulls (29/20 kg)
100 Front Squats (29/20 kg)
WOD | 22.12.2024
Something with Row- and Ski-erg