Ask a Coach: How Do I Stay On Track During the Holidays?
WOD | 23.12.2024
Bench Presses
5-5-5-5-5
Finisher:
Biceps
WOD | 24.12.2024
AMRAP In 20 Minutes Of:
15/12 Cal Bike Or 18/15 Cal Row/Ski
15 Wallballs 9/6kg
15 Burpee Pull Ups
WOD | 25.12.2024
Closed
WOD | 26.12.2024
Mobilis CrossFit Kest WOD Marathon “Vrolijk KestMis”
WOD | 27.12.2024
E4MOM For 5 Sets:
400m Run
– slowest run is score
Finisher:
3-4 Rounds:
40m Weighted Bear Crawl (2DBs)
160m Front Rack Carry
WOD | 28.12.2024
Clean & Jerks
3-3-3-3-3
* Bar can be dropped from overhead between reps.
However the goal will be to have completed all 3 reps
in under 30 seconds.
Start a set every 4 minutes!
BV: no dropping!
WOD | 29.12.2024
Something with sled pushes, rope Climbs,
dips and push ups