The CrossFit Total
Who is Mikko? And why you should know about him
WOD | 30.12.2024
CrossFit Total
Sum of the best of 3 attempts at each lift:
Back Squat
Shoulder Press
Deadlift
WOD | 31.12.2024
Mikko’s Triangle
EMOM for 39 minutes
1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest
Set a single number of calories and complete that amount of work each minute – every minute.
WOD | 01.01.2025
Closed
WOD | 02.01.2025
Fran
WOD | 03.01.2025
AMRAP In 25 Minutes Of:
6m Handstand Walk
16 Russian Swings 32/24kg
26 Box Jumps
600m Run
WOD | 04.01.2025
7 Rounds For Time Of:
1 Legless Rope Climb
10 Hand Released Push Ups
2 Rope Climbs
1 Minute Rest
WOD | 05.01.2025
20 Minute Amrap With Buddy:
23 Burpees Over Bar (same time, 23 total)
23 Power Snatches (I Go, You Go)
23 Overhead Squats (I Go, You Go)
23 Partner Sit Ups w/med.ball 9/6kg
23 Doubles (each, same time)
Men: 45kg
Women: 30kg