Too Old for CrossFit? Meet 88-Year-Old Michael
WOD | 06.01.2025
4 x 4-minute AMRAP Of:
3 Hang Power Cleans 60/43kg
6 Shoulder To Overhead 60/43kg
9 Burpees Over Bar
12 Pull Ups
– Rest 2 minutes between rounds.
WOD | 07.01.2025
7 sets for load:
6 alternating front-rack reverse lunges
Accessory:
4×10/10
Bent Over Rows
WOD | 08.01.2025
EMOM For 5:
:35 Max-cal Row/Ski
EMOM For 5:
:40 Max-cal Row/Ski
EMOM For 5:
:45 Max-cal Row/Ski
EMOM For 5:
:50 Max-cal Row/Ski
WOD | 09.01.2025
AMRAP In 8 Minutes Of:
2 Wall Walks
2 Deadlifts 143/93kg
WOD | 10.01.2025
2 Rounds For Time Of:
50 Alternating DB Snatches 22.5/15kg
50 Wallballs 9/6kg
WOD | 11.01.2025
For Time:
21-15-9
Kettlebell Swings 32/24kg
100-100-100
Double Unders
WOD | 12.01.2025
Bike 100/80 Cal
– Then:
30-20-10 Bar Muscle Ups (I go, you Go)
60-40-20 Burpees Over Line
600m-400-200m Run (Together)
– Then:
Bike 100/80 Cal