Exercise & Nutrition Scientist: The Truth About Exercise On Your Period
Burgener Weightlifting Course
WOD | 13.01.2025
Accumulate 6:00 Dead Hang From Pull up Bar
* Every time you break perform 100 Double Unders
and 30 V-ups
No chalk, no grips!
WOD | 14.01.2025
AMRAP In 10 Minutes Of:
4 Squat Cleans 56/84kg
12 Pull Ups
into:
10 minutes to find heavy Squat Clean
WOD | 15.01.2025
Christine
3 Rounds For Time Of:
500/400m Row
12 Deadlifts @Bodyweight
21 Box Jumps (24/20 in)
WOD | 16.01.2025
For Time:
500/400m Ski
30 Toes To Bar
30 Overhead Squats 50/35kg
500/400m Ski
WOD | 17.01.2025
EMOM For 20 Minutes:
0-5 Snatch High Pull
6-10 Hang Power Snatch
11-20 Power Snatch
WOD | 18.01.2025
3:00 Max Cal Row
3:00 Max Handstand Walk
3:00 Max Cal Bike
3:00 Rest
3:00 Max Cal Bike
3:00 Max Handstand Walk
3:00 Max Cal Row
WOD | 19.01.2025
tba