Reading:
Heart rate variability (HRV)
Research: Effect of kiwifruit consumption on sleep quality in adults with sleep problems
WOD | 20.01.2025
5 Rounds For Time:
2 Rope Climbs (BV:3)
20 Burpees
40 Air Squats
WOD | 21.01.2025
AMRAP In 8 Minutes Of:
5 Hang Power Cleans 70/47kg
5 Strict Handstand Push Ups
WOD | 22.01.2025
For Time w/Buddy:
30 Toes To Bar
2400m run
30 Toes To Bar
2400m run
30 Toes To Bar
WOD | 23.01.2025
EMOM For 10 Minutes:
1 Thrusters
– Rest 3 Minutes
1 Set For Reps:
Max Thrusters
– Use 60% of heaviest lift in EMOM
WOD | 24.01.2025
120 Double Unders
30 Sit Ups
6 Wall walks
100 Double Unders
25 Sit Ups
5 Wall walks
80 Double Unders
20 Sit Ups
4 Wall walks
60 Double Unders
15 Sit Ups
3 Wall walks
40 Double Unders
10 Sit Ups
2 Wall walks
WOD | 25.01.2025
For Time:
21 Front Squats 61/43kg
200m Farmers Carry 2×15/10kg
15 Front Squats
150m Farmers Carry
9 Front Squats
100m Farmers Carry
WOD | 26.01.2025
Dragos P
AMRAP 35
1 Rope climb
12 Cleans 80/55kg
23m Sled push 100/70kg