Counting down to the CrossFit Open 2025!
5 Mobility routines that take no more than 10 mins
WOD | 27.01.2025
Fight Gone Bad
3 rounds for reps:
1:00 wall-ball shots (6/9 kg)(2.7/3 m)
1:00 sumo deadlift high pulls (25/34 kg)
1:00 box jumps (20 in)
1:00 push presses (25/34 kg)
1:00 row for calories
– Rest 1:00 between rounds.
WOD | 28.01.2025
30-20-10 For Time:
Pistols
Pull Ups
WOD | 29.01.2025
E4MOM X 5
Cardio
500m Ski
500m Row
1.2k Bike
400m Run
*Pick your poison
** Slowest Round is your score
WOD | 30.01.2025
Open Workout 24.1
For time:
21 DB snatches, arm 1 (15/22.5 kg)
21 lateral burpees over dumbbell
21 DB snatches, arm 2
21 lateral burpees over dumbbell
15 DB snatches, arm 1
15 lateral burpees over dumbbell
15 DB snatches, arm 2
15 lateral burpees over dumbbell
9 DB snatches, arm 1
9 lateral burpees over dumbbell
9 DB snatches, arm 2
9 lateral burpees over dumbbell
– Time cap: 15 minutes
WOD | 31.01.2025
Shoulder Press
3-3-3-3-3
Push Press
2-2-2-2-2
Push Jerk
1-1-1-1-1
WOD | 01.02.2025
4 Rounds Of:
1:00 Max Cal Bike
1:00 Max Deadlifts
2:00 Rest
WOD | 02.02.2025
AMRAP In 20 Minutes Of:
6 Hang Power Cleans 61/43
2 Muscle Ups
* I Go, You Go Per Round