The Mobilis CrossFit CrossFit Open overview Did you register yet???
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Muscle Damage and Soreness: An Overview
WOD | 03.02.2025
For Time:
800m Run
50 Hand Released Push Ups
50 Single Arm Overhead Walking Lunges 22.5/15kg
800m Run
WOD | 04.02.2025
As Many Calories As Possible in 45 Minutes
Bike + Ski (BV: row)
Teams Of 3
2 work, 1 rests
rotate every 0:30
WOD | 05.02.2025
EMOM For 15 Minutes:
1. 80m SB Carry
2. 30 Sec Max Box Step Up and Overs 2×22.5/15kg
3. Rest
WOD | 06.02.2025
A. Snatch
1-1-1-1-1-1-1
B. 3 Rounds For Time Of:
50 Double Unders
10 Toes To Bar
5 Squat Snatches 70/50kg
WOD | 07.02.2025
Every 3:30 until you hit 100 DB Bench Presses
500/450m Row
Remaining Time:
1 Max effort of DB Bench Presses
WOD | 08.02.2025
5 Rounds For Time:
15 Box Jumps 24/20in.
10 Deadlifts 80/55kg
3 Pull Overs (BV: 3 strict toes to bar)
WOD | 09.02.2025
25 Minute AMRAP w/Buddy:
400m Run (together)
30 Handstand Push Ups
20 Burpees Over Partner