WOD | 10.02.2025
Overhead Squats
3-3-3-3-3
Front Squats
2-2-2-2-2
Back Squats
1-1-1-1-1
WOD | 11.02.2025
AMRAP In 15 Minutes Of:
400m Run
8 Bar Muscle Ups
4 Power Cleans 84/56kg
WOD | 12.02.2025
5 Rounds For Time Of:
50 Double Unders
10 Thrusters 43/29kg
WOD | 13.02.2025
E4MOM For 20 Minutes:
21 GHD Sit Ups
12 Ring Dips
6m Handstand Walk
* Score is total time
WOD | 14.02.2025
AMRAP In 12 Minutes Of:
30m Front Rack DB Lunges
25 DB Snatches
1 Rope Climb (BV: 2 rope climbs)
WOD | 15.02.2025
In teams of 2, 500 Cal Bike For Time:
* Every time you switch start with 7 Burpees
WOD | 16.02.2025
For Time w/Buddy:
1k Row
100 Shoulder To Overhead
1k Ski
100 Overhead Squats
Run 800m (200m intervals)
100 Overhead Squats
1k Ski
100 Shoulder To Overhead
1k Row
Men: 40kg
Women: 30kg