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WOD | 17.02.2025
A. Heavy Pull Ups
5-3-3-1-1-1
B. 8 Minute AMRAP Of:
20 Sit Ups
20 Kettlebell Swings (to chest) 24/16kg
WOD | 18.02.2025
2-4-6-8-10 For Time Of:
Wall walks
7.5m Shuttle Runs
-1 Shuttle Run is out and back
WOD | 19.02.2025
Open Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 22.5/15kg
14-cal. row
WOD | 20.02.2025
Bench Presses
3-3-3-3-3-3
Finisher:
Biceps & Triceps
WOD | 21.02.2025
For Time:
30 Pistols (alt.)
1000m Ski
24 Pistols
750m Ski
18 Pistols
500m Ski
WOD | 22.02.2025
A. Shoulder Presses
1-1-1-1-1
B. AMRAP In 12 Minutes Of:
200m Run
10 V-ups
3-6-9.. etc
Power Snatches 50/35kg
WOD | 23.02.2025
Row/Bike
80 Wallballs
Row/Bike
60 Pull Ups
Row/Bike
60 Wallballs
Row/Bike
40 Pull ups
Row/Bike
40 Wallballs
Row/Bike
20 Pull Ups
Row/Bike
Row: 500/400m
Bike: 1200/1000m