Current rankings in the Open:
Mobilis CrossFit Total
Mobilis CrossFit Women
Mobilis CrossFit Men
We Discovered Ancient Lifting Stones In China : Strength Unknown
WOD | 03.03.2025
Bench Presses
11-9-7-5-3-1
Finisher:
Biceps
WOD | 04.03.2025
The Ghost
6 Rounds Of:
1 Minute Of Rowing
1 Minute Of Burpees
1 Minute Of Double Unders
1 Minute Of Rest
WOD | 05.03.2025
9-7-5 For Time Of:
Deadlifts
Hang Power Cleans
Front Squats
Men: 85kg
Women: 55kg
WOD | 06.03.2025
AMRAP In 20 Minutes Of:
200m Run
10 Push Presses 45/30kg
WOD | 07.03.2025
Every 8 Minutes For 5 Rounds:
Ski 1k/900m (or Max meters in 4 Minutes)
This is a repeat from 12-04-24
WOD | 08.03.2025
7 Rounds For Time:
3 Overhead Squats @70%
5 (Weighted) Chin Ups
750m Row / 1500m Bike
WOD | 09.03.2025
3 Rounds For Time w/Buddy:
50 Toes To Bar
40 Handstand Push Ups
30 Power Snatches 50/35kg