WOD | 02.01.2017

Benchmark Girk “Fran”
21-15-9 reps of
Thrusters 42,5/30kg
Pull Ups

StrongmanWOD
For time:
400m Row
40 Back Squat 60/40kg
40 Bench Press 60/40kg
400m Row
30 Back Squat 60/40kg
30 Bench Press 60/40kg
400m Row
20 Back Squat 60/40kg
20 Bench Press 60/40kg
400m Row
1 Muscle Up