WOD | 03.01.2017

AHAP (As Heavy As Possible)
30 minutes to do
Hang Power Snatch
3-3-3-3
Hang Squat Snatch
2-2-2-2
Squat Snatch
1-1-1-1

StrengthWOD
EMOM (Every Minute On the Minute)
for 10′ minutes
7 Strict Pull Ups
*When you are not able to perform the amount of reps do 4 Pull Ups negative (Tempo 40X2)

EMOM (Every Minute On the Minute)
for 10′ minutes
6 Push Presses (Tempo 40X2)
*focus on the negative

2 sets of max Reps
Back Squat @BW