Teams of 2
AMRAP (As Many Reps As Possible)
in 20′ minutes of
15 Wallballs 10/6kg
5 Kettlebell Box Step Overs 24/16kg
*First partner completes the full round, and then tags the second partner in for the same.
Make up your amazing team name. Score is total rounds.
AFAP (As Fast As Possible)
60 Deadlifts 110/70kg
40 Hang Power Cleans 80/55kg
30 Front Squats 60/40kg
20 Shoulder 2 Overhead 40/30kg
With the DL you must do at least 5 reps
With the HPC you must do at least 4 reps
With the FSq you must do at least 5 reps
With the S2OH you must do at least 4 reps
So make up your mind how long you need to rest in between
If you do less reps? They don’t count.