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  • Mobilis CrossFit
    • About MCF
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      • Video impression about MCF
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  • How to start!
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  • Timetable
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    • Vacature (sport)fysiotherapeut 32 uur per week
    • Events
    • News archief
  • Specialities @ MCF
    • Start-Up Month
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    • CrossFit Kids
    • CrossFit Strongman
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      • Level 1 CrossFit Trainer Course @ MCF
      • CrossFit Kids specialty course @ MCF
      • CrossFit Conjugate Methods Course
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WOD | 15.03.2017

AFAP (As Fast As Possible)
1000m Row
800m Run
60 Double Unders
40 Burpees
20 Rope Climbs

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