WOD | 23.03.2017

AFAP (As Fast As Possible)
10x 100m Sprint
Rest is rotating with another athlete

+ a nice finisher chosen by coach

StrengthWOD
Back Squats
15′ to find a really heavy 10RM Back Squat for today
Then, do AMRAP Back Squats with that weight till failure
Then, again do AMRAP with 10kg less till failure
Then, again do AMRAP with 10kg less till failure
And one more time.