WOD | 08.04.2017

AFAP (As Fast As Possible)
500m Front Hold Carry
Then,
3 rounds of
35 Double Unders
30 Air Squats
25 Hang Clean & Jerks 35/25kg
20 Chest 2 Bar Pull Ups

OlyWOD
Hang Power Snatch
3-3-3-3
Hang Squat Snatch
2-2-2-2
Squat Snatch
1-1-1-1