WOD | 11.04.2017

EMOM (Every Minute On the Minute)
For 10′ minutes of
Odd minute: 25 Air Squats
Even minute: 10 Handstand Push Ups, strict

EMOM (Every Minute On the Minute)
For 10′ minutes of
Odd minute: 25 Air Squats
Even minute: 10 Clean & Jerks 60/40kg

*No rest in between

StrengthWOD
EMOM (Every Minute On the Minute)
For 10′ minutes of
Odd minute: 7 Back Squats @heavy
Even minute: 10 Handstand Push Ups, strict

EMOM (Every Minute On the Minute)
For 10′ minutes of
Odd minute: 7 Back Squats @heavy
Even minute: 10 Push Jerks @heavy

*No rest in between