WOD | 18.04.2017

AFAP (As Fast As Possible)
5 rounds of
20/15 Calorie Row
10 Overhead Squats 50/35kg

Then in a 7′ minute window,
Overhead Squat
2-2-2-2

StrengthWOD
EMOM (Every Minute On the Minute)
For 10′ minutes of
Odd minute: 5 Front Squats @heavy
Even minute: 15 Ring Rows
EMOM (Every Minute On the Minute)
For 10′ minutes of
Odd minute: 5 Front Squats @heavy
Even minute: 25″ seconds L-Sit
*No rest in between