WOD | 22.04.2017

OlyWOD
Warm up
2 set with empty bar
OHS Complex

25 reps each, for time of
Muscle Snatches
Power Snatches
Hang Snatches
Overhead Squats
Hang Muscle Snatches
Hang Power Snatches
Hang Snatches
Overhead Squats

*Do sets of 5 reps minimum from start to finish.
*40/25kg

ALL OTHER WODS ARE CANCELLED DUE TO HOSTING THE GMB SEMINAR THIS WEEKEND. GO TRAIN AT BUITENVELDERT OR IN THE PARC