WOD | 29.04.2017

5 rounds of
15 Box Jumps 24″/20″
15 Toes 2 Bar
15/12 Calorie Row

*Rest 3 minutes between rounds

OlyWOD
W-up
1 set of 5 of
Strict Muscle Snatch
Strict Muscle Snatch Plus Press
Strict Muscle Snatch Plus Press from behind the Neck

1 set Overhead Squat Complex no weight
1 set Overhead Squat Complex w/ weight

2 sets of 3 reps of
Touch and Go Snatch Pulls
Touch and Go Muscle Snatch
Touch and Go Power Snatch
Touch and Go Deep Power Snatch
Touch and Go Snatch

Find your 3 rep max Snatch
Touch and Go