AFAP (As Fast As Possible)
3 rounds of
15 Power Snatch 50/35kg
Snatch Warm up
Find a heavy 2 reps for today, Touch and Go.
1-1-1-1-1-1-1-1 @ today’s heavy 2 reps
Pause 3″ in the bottom and top of the movement.
*There’s a penalty if you need to step forward, backward or whatever. Penalty is 1 Burpee over the bar.
Below the Knees Snatch Pulls
5-5-5-5-5 @ today’s heavy 2 reps
NOTE: Use straps if you have them