AFAP (As Fast As Possible)
100 Bench Presses 60/40kg
*Run 400m every time you rack the barbell or rest it on your chest.
2-2-2-2-2-2 @ 80% of your 1RM or same weight as last week
2-2-2-2-2-2 @ 80% of your 1RM Strict Press
Something fun! Coach decides!