WOD | 01.06.2017

AFAP (As Fast As Possible)
3 rounds of
800m Run
32 Abmat Sit Ups
8 Deadlifts 140/100kg

StrengthWOD
Back Squats
6-6-6-6-6-6 @80% 1RM

Presses from Behind the Neck
Snatch Grip
5-5-5-5-5

4x AMRAP in 30″ seconds of Pike Pulses
rest 30″ seconds