WOD | 13.06.2017

“Pushing Annie”
50/40/30/20/10 reps for time:
Double Unders
AbMat Sit Ups
Push Ups

StrengthWOD
Back Squats
5-4-3-2-1-1-1-1

Seated Shoulder Press KB’s
6-6-6-6 Tempo 40X2

Bent Over Barbell Rowing
6-6-6-6 Tempo 30X3